Sauna in Lyon (69)

Activity description :

The sauna is a wellness ritual that originated in Finland. It involves staying in a room heated to a high temperature for a few moments, then stepping outside to enjoy the alternating hot and cold. This treatment is particularly healthy for the skin. The skin begins to sweat profusely, the pores dilate and the body secretes endorphins that help relaxation.

You can choose between a classic sauna or an infrared sauna (drier heat and no need to pour water).

The benefits of a sauna session :

• Relaxing and purifying action
• Skin beauty
• Improved immune defenses
• Muscular and cardiovascular action.

Several packages are available:

• Solo: 1 or 5 sessions of 45 minutes.
• Duo : 1 or 5 sessions of 45 minutes.

The action of the heat in the sauna and the various hot-cold passages provide significant benefits for the body. Don't wait any longer and come and enjoy a real moment of well-being!