1-day course "Overcome your fear of flying" at Castellet (83)

Activity description :

1. 9 hours
2. Up to 8 people
3. From 16 years old

Transform your fear of flying into confidence with an intensive one-day course combining psychological understanding, flight safety and simulator simulation. Supervised by experienced professionals, this course will help you manage your emotions more effectively and reconcile you with air travel for the long term.

Course outline (1 day) :

• Identify your fear profile and anxiety mechanisms.
• Learn concrete techniques to relieve stress before and during the flight.
• Introduction to cardiac coherence using biofeedback software used in fighter pilot training.
• Replacing catastrophic thoughts with calmer, more realistic mental reflexes.
• Step-by-step deciphering of the course of a flight, with a focus on turbulence, breakdowns, noise, weather, etc.
• Clear, reassuring explanations of aeronautical safety protocols.
• Immersive session in a Boieng 737 flight simulator.
• Realistic cockpit experience to familiarize you with the sensations of flight, in complete safety.

Meals and drinks included during the day.After the course, benefit from personalized follow-up: telephone assistance, weather advice, in-flight session or accompaniment (optional), as well as tailor-made advice on managinganxiety.
A complete, reassuring course to help you fly again with confidence, to experience or to give as a gift!