Japanese infrared sauna in Noyal-sur-vilaine (35)

Activity description :

1. 45 minutes
2. Up to 2 people

The Japanese sauna re-energizes and deeply relaxes the body. The dome, which emits infrared heat, warms the body in depth, provoking perspiration equivalent to sustained physical effort. As a result, toxins are eliminated and a large number of calories are burned effortlessly.

The benefits of an infrared sauna :

• A 45-minute session is equivalent to 2 hours' running, 1 liter of sweat and 600 Kcal burned.
• Deep relaxation and reduced nervous tension. Improves sleep and reduces signs of chronic fatigue.
• Reduces body fat.
• Aids physical preparation and recovery by oxygenating muscles.

A private, gentle and regenerating experience that purifies the body, soothes the mind and revitalizes your natural energy, so you can face everyday life with serenity.