Japanese sauna in Lille (59)

Activity description :

1. 30 minutes
2. One person
3. From 15 years old

Discover the Japanese sauna, a unique experience for your body, combining well-being, detoxification and deep relaxation thanks to long-distance infrared rays.

The benefits of the Japanese sauna (30 min):

• Slimming and caloric expenditure: up to 800 calories burned in 30 minutes, equivalent to a long cardio effort, without any physical activity.
• Toxin elimination: accelerates blood circulation to detoxify the body, ideal after sporting activity.
• Muscle and joint recovery: intense heat relaxes muscles and soothes joints.
• Anti-stress and overall well-being: by reducing toxins and aches and pains, this sauna revitalizes your energy and provides a deep sense of well-being.

Treat yourself to a session to revitalize body and mind in a serene, soothing atmosphere!