Cryotherapy in Rambouillet (78)

Activity description :

1. 30 minutes
2. One person
3. From 16 years old

Don't wait any longer and discover cryotherapy, a unique life experience! Whether it's used to prepare for exercise, for joint pain or simply as part of a wellness regime, the benefits of cryotherapy are well known!

A cryotherapy session lasts 3 minutes. You'll be in a cabin at a temperature of around -90°C.

The benefits of cryotherapy :

• Improved respiratory function: the sympathetic nervous system reacts to the cold with a slight bronchodilation, which improves respiratory capacity.
• Immune system benefits: studies have shown an increase in certain immunity markers following regular cold baths.
• Improved skin quality: this is due to an increase in cutaneous microcirculation, making the epidermis firmer and more toned.

This experience is sure to satisfy your every desire! Alexandre and his team will do everything in their power to ensure you have an unforgettable experience!