Pilates/Yoga Session in an Infrared Sauna in Paris's Sentier Neighborhood

Activity description :

1. 25 minutes
2. Up to 2 people
3. From 16 years old

Glide through a fluid, intense routine in the soothing warmth of our infrared cabins. In just 15 minutes, experience an energy boost that combines exercise and recovery, for maximum results in minimum time. You can choose between Pilates or yoga, depending on your preferences and needs.

Benefits of exercising in an infrared sauna:

• Deep detoxification: Infrared heat stimulates sweating, effectively eliminating toxins.
• Muscle relief: ideal after exercise, it helps reduce pain and soreness.
• Metabolism boost: It stimulates blood circulation and promotes fat burning.

An intimate, enveloping environment that transforms each session into a true retreat for wellness and performance.