Pilates/yoga session in an infrared sauna in the 16th arrondisse

Activity description :

1. 25 minutes
2. Up to 2 people
3. From 16 years old

Slip into a fluid, intense rhythm under the comforting heat of our infrared cabins. In just 15 minutes, experience a shot of energy combining effort and recovery, for maximum results in minimum time. You can choose between pilates or yoga, depending on your needs.

Benefits of exercise in an infrared sauna :

• In-depth detox: infrared heat stimulates perspiration, effectively eliminating toxins.
• Muscle relief: ideal after exercise, it helps reduce aches and pains.
• Metabolic stimulation: boosts blood circulation and promotes fat burning.

An intimate, enveloping environment that transforms each session into a true parenthesis of well-being and performance.