Combined reflexology in Villeneuve Tolosane (31)

Activity description :

1. 1 hour
2. One person

Reflexology is a gentle, revitalizing method of well-being that stimulates reflex zones on the feet, hands, face or ears. Each zone acts as a shortcut to the body's equilibrium, offering deep relaxation, harmony and serenity. A personalized approach to releasing tension, calming stress and restoring lasting well-being.

Course of activity (1h) :

• Discussion to identify your needs and expectations
• Gentle, precise movements with thumbs, hands and sometimes elbows
• Manual pressure, smoothing and stretching for deep physical and mental relaxation
• Heated techniques to promote relaxation
• Instrumental techniques for deeper stimulation
• Balancing to optimize reflex effect
• Teaching self-stimulation gestures to reproduce at home

Reflexology wellness massage is a true moment of rejuvenation.