Cryotherapy in Epinal (88)

Activity description :

Don't wait any longer, discover Cryotherapy, a unique experience! Whether for body conditioning, joint pain or simply weight loss, the benefits of cryotherapy are numerous.

Cryotherapy sessions vary from 1 minute to 4 minutes in a chamber at a temperature of around -110°C. When you leave the cabin, you'll be covered for a few minutes to allow your body temperature to rise again.

The benefits of cryotherapy :

• Benefits all muscles: Increased blood flow and heart rate promote muscle drainage, oxygenation and better excretion.
• Improves respiratory function: the sympathetic nervous system reacts to cold, causing bronchial tubes to dilate slightly, thus improving breathing capacity.
• Proven effectiveness against cardiovascular disorders: the intense cold provided by cryotherapy throughout the body stimulates the sympathetic and parasympathetic systems. This leads to an increase in heart rate (tachycardia) and systolic ejection volume, peripheral vasoconstriction and blood flow to the muscles.

This is a once-in-a-lifetime experience! Anthony and his team will do everything in their power to ensure you have an unforgettable experience.