Japanese sauna near Rennes (35)

Activity description :

1. 45 minutes
2. One person
3. From 15 years old

Discover the Japanese sauna in Rennes. A relaxing and beneficial experience for your body and mind. Unlike traditional saunas, the Japanese sauna uses technology designed to boost the body's vitality while eliminating toxins.

The benefits of Japanese Sauna :

• Regeneration & Relaxation: releases tension and soothes the nervous system (relaxation), while restoring energy to the body (regeneration).
• Sleep quality: regular use (1 session/week) improves sleep quality, essentially by activating the parasympathetic system, which rebalances the entire nervous system.
• Sports recovery: IRL sweating reduces muscle aches and pains. The energy absorbed during a session reduces post-workout fatigue.

These are just some of the benefits you'll enjoy from this Japanese Sauna, a soothing, convivial break to recharge your batteries and face everyday life with energy and serenity!