Sports massage in Marseille 8th district

Activity description :

1. 1 hour
2. Up to 2 people

Treat your body to a targeted treatment for physical preparation, recovery and maintenance. Sports massage is particularly suited to both amateur and experienced athletes, as well as to any physically active person wishing to relieve deep muscle tension.

Benefits:

• Prepares muscles for exertion and helps prevent injuries, cramps and tendonitis.
• Promotes muscle recovery and reduces muscle soreness.
• Reduces physical and nervous fatigue.
• Improves blood and lymph circulation through friction, kneading and drainage techniques.
• Preserves mobility, joint flexibility and muscle tone.

This massage acts on targeted areas (shoulders, back, legs, neck...) to release localized tension and optimize performance. A complete treatment to support your body before exercise, speed recovery and maintain optimal physical condition.