Yoga, Spa & Brunch in Paimpol (22)

Activity description :

1. 4 hours
2. Up to 4 people
3. From 18 years old

Alone or with friends, treat yourself to a moment of relaxation in a warm setting close to the sea. A moment to pamper yourself with a spa session, followed by yoga, and ending with a delicious homemade brunch.

Véronique, your instructor, has been teaching yoga since 2007. She offers gentle, holistic yoga inspired by nature and the seasons. A good listener, she adapts each session to the needs of the group, encouraging relaxation, breathing, confidence and letting go. Trained in Hatha Yoga and body expression, she accompanies you with sensitivity to offer you an authentic moment where the body opens up and the mind lightens.

Program :

• 10.15am - 11.15am: spa session (jacuzzi/sauna)
• 11.15am - 1.15pm: yoga session, including :
  • 10 minutes talk time/presence setting
  • 1h30 Atayoga practice, focusing on breathing, body alignment and fluidity of movement.
  • 20 minutes meditation
• 1:15pm - 2:15pm / 2:30pm: homemade brunch

An ideal wellness experience to recharge your batteries.