Aerial yoga in Firminy (42)

Activity description :

Are you looking for a relaxing change from your daily routine? Don't wait any longer, aerial yoga will relax you and let you let go. Marie, caring and passionate, welcomes you in a spacious, luminous and uncluttered space.

Course of the activity :

• Marie explains the session and its benefits.
• The session begins! Aerial yoga is a hybrid of a traditional yoga class with more modern movements and theuse of a hammock.
• Gentle sequence of postures.

Benefits: improved circulation and breathing, relief from insomnia, decompression of the spine, inner calm.

This fun, relaxing activity is the perfect way to relieve everyday stress. Don't wait any longer, you'll soon feel the benefits of yoga! Experience it for yourself or give it as a gift.