Introduction to phyto & aromatherapy workshop in Nort-sur-Erdre

Activity description :

1. 2 hours30 minutes
2. Up to 8 people
3. From 15 years old

Immerse yourself in thefascinating world of medicinal plants and essential oils during a 2h30 workshop combining theory and practice. You'll discover how to use them safely to enhance your well-being, while respecting the planet.
An introduction to the basics of aromatherapy and phytotherapy, the discovery of natural raw materials, and the making of your own preparation (e.g. a massage oil or a personalized herbal tea) to take home.

Course of the activity (2h30) :

• Welcome and presentation of plants and essential oils.
• Introduction to proper use, precautions and safety procedures.
• Discovery of plants and essential oils according to the theme.
• Practical application: creation of a natural product (depending on the workshop: massage oil, herbal tea or simple synergy).
• Discussions and personalized advice to extend the experience at home.
• You'll leave with your own personalized preparation and a booklet of practical tips.

Different themes are addressed each season: tackling winter, my essentials kit, it's vacation time, ...