Massage for children and teenagers in Chanaz (73)

Activity description :

1. 30 minutes
2. One person
3. For the 10-15 years old

Massage for children and teenagers is a moment of relaxation, well-being and body discovery. It enables children to better understand their sensations, release muscular tension and manage their emotions more serenely. Tailored to the child's needs, this massage helps reinforce a sense of security and promotes restful sleep.

Massage sequence (30min) :

• Welcome and confidence-building: meeting, simple explanations for child and parent.
• Comfortable installation: choice of position, adaptation of equipment according to age and comfort.
• Relaxing massage: gentle, adapted gestures: light pressure, stretching, smoothing, promoting relaxation and muscle release.
• Parental guidance: a parent must be present to reassure the child and create a reassuring atmosphere.
• Closing and return : exchanges on sensations, extension of benefits and advice on how to reproduce a few simple gestures at home.

This massage offers children a special time of well-being, promoting serenity, self-confidence and restful sleep.