Fit’Dance Classes in Nantes (44)

Activity description :

1. 2 hours
2. Up to 6 people
3. For the 18-70 years old

The Fit’Dance class combines dance, physical activity, coordination, and fitness in a
dynamic and inclusive atmosphere. It allows you to move to music while working on endurance, flexibility, muscle strength, and memory—without focusing on any specific technical skills.

Class Schedule:

• Participants are welcomed and directed to the changing rooms available on site;
• Introduction to the session and gentle warm-up with the dance instructor;
• A progressive warm-up to prepare the body, loosen the joints, and activate the muscles;
• Choreographed dance exercises performed to music to improve rhythm and coordination;
• Dynamic sequences with adjustable intensity to stimulate the cardiovascular system while accommodating each participant’s level;
• Strength-building and coordination exercises targeting the entire body;
• Repetitions and practice of dance sequences to improve fluidity and body awareness;
• Stretching and cool-down to promote recovery and release muscle tension.

Open to everyone, Fit’Dance is an ideal activity for getting a workout, improving your physical fitness, and enjoying the benefits of dance in a friendly and motivating atmosphere.