Healthy food & cooking weekend in Nantes (44)

Activity description :

1. 7 hours
2. Up to 10 people
3. From 15 years old

Join us in the center of Nantes, in a friendly, tastefully decorated kitchen, for an introduction to healthy cooking with nutrition expert Magali. The aim of this weekend is to introduce you to the basics of simple, healthy, everyday cooking. If you want to change the way you eat and cook, this workshop is for you!

Workshop schedule (2 days):

• On the program, you'll learn how to cook with seasonal produce and raw foods, and put into practice simple, quick and delicious recipes based on "foods to choose" such as low-GI starches, fats rich in omega 3, seasonal green vegetables...
• You'll also learn how to cook with less meat, less sugar, fewer ultra-processed products and more vegetables, and how to use low-temperature cooking methods.
• You'll also see how to organize your kitchen cupboard so you can eat healthily even when you're in a hurry.
• You'll leave with lots of recipes and tips for healthier eating!

Don't miss this opportunity to learn about balanced, tasty and healthy cooking.