"Learn to Give Massages" Workshop in Rueil-Malmaison (92)

Activity description :

1. 1 hour30 minutes
2. Up to 6 people
3. From 16 years old

Want to introduce your loved ones to the benefits of massage? Treat yourself to a relaxing break and learn the essential techniques of wellness massage in this introductory workshop. Guided by Jade, you’ll discover simple techniques that are easy to replicate at home, in a friendly and supportive atmosphere.

Workshop Schedule:

• Welcome for participants and an introduction to the basics of wellness massage, as well as essential guidelines to follow.
• Introduction to the massage of the day: depending on the session, you’ll be introduced to back, leg, or head massage and learn the movements and techniques suited to each area of the body.
• Demonstration of various techniques by the practitioner: light strokes, circular movements, gentle pressure, and relaxing maneuvers.
• Hands-on practice in pairs to learn how to give and receive a massage.
• Personalized advice on how to improve your technique, adjust pressure, and gain confidence.
• Time for discussion to ask questions and share your impressions.

At the end of the session, you will leave with a cheat sheet of the techniques you’ve learned, a short routine to try at home, and valuable tips for extending the experience at home! A wonderful opportunity to acquire new skills and share moments of relaxation with your loved ones.