Stress management workshop in Paris 9th arrondissement

Activity description :

1. 1 hour15 minutes
2. Up to 25 people

Book a relaxology session at this gentle activity center nestled in a pretty, peaceful courtyard in the heart of Paris's 9th arrondissement. Professional relaxologist Laura offers an unusual activity for the anxious and stressed who need a moment of relaxation to unwind and let go. Gently regain your equilibrium!

The different relaxation techniques used :

• Yoga, Qi Gong: body postures
• Sensory exercises
• Breathing exercises
• Guided relaxation

The benefits of relaxation therapy :

• Production of endorphins, the well-being hormone
• Regulation of heart rate and blood pressure
• Regulation of the overall energy system
• Reduced fatigue

A unique experience that will transport you to a world of peace, allowing you to take a moment for yourself and recharge your batteries before a special event!