Sound relaxation workshop in Saint-Germain-en-Laye (78)

Activity description :

1. 1 hour15 minutes
2. Up to 12 people

Need to take a break and relax for a while? Professional relaxologist Laura offers you a workshop to test the relaxing power of sound. Guided by gentle, enveloping sounds and breathing exercises, you'll release all your tensions.

The benefits :

• Improved sleep
• Reduced stress and anxiety
• Emotional regulation to regain emotional balance
• Release tension and facilitate letting go

An ideal workshop for a timeless break in a safe, caring environment.