Seasonal vegetable fermentation workshop in Paris 20th arrondiss

Activity description :

1. 2 hours
2. Up to 12 people

Come and discover all the benefits of fermented foods during a workshop where you'll learn how to create your own jars of fermented (seasonal) vegetables. Biliana, PhD in Microbiology, will be delighted to share her passion for better eating during this 2-hour workshop.

Course of the workshop (2h) :

• Lecture on the health benefits of fermented foods. You'll also learn about the link between your diet and your emotions, particularly stress and anxiety.
• Tasting of some fermented products
• The aim? To enable vegetables from your garden (or from the market) to be preserved longer thanks to the fermentation process.
• Biliana will take you through all the steps involved in making jars of fermented seasonal vegetables, while explaining the benefits of fermented foods for your microbiota.
• You'll leave the workshop with your own jar of homemade fermented vegetables, (almost) ready to enjoy. Fermentation takes time, and you'll have to wait 2 to 3 weeks before you can eat your super little seasonal vegetables.
• Biliana will be on hand to answer all your questions about fermentation and microbiota.

Discover a great workshop where you can learn all there is to know about fermentation! Alone, with family or friends, this is a great workshop for learning how to make the most of seasonal vegetables.