Freediving in Villefranche-sur-Mer (06)

Activity description :

1. 4 hours
2. Up to 3 people

Learn to breathe, let go and discover the unique sensations of freediving!

A gentle exploration of your underwater capacities in Villefranche-sur-Mer

This progressive and caring introduction is ideal for anyone wishing to discover freediving in the sea, without the pressure of performance. Supervised by a passionate instructor, this experience guides you towards better breath control and mental relaxation, in a sublime natural setting.

How does it work?

It all starts with a guided meditation on the beach, to release tension and gently welcome this new experience.
You'll then learn to better understand and control your breathing, followed by the practice of ear compensation, essential to avoid any deep-seated discomfort. This first part, performed on land, lasts around 1h30.
Then it's time to put it into practice at sea: on the line, you'll progress at your own pace, a few centimetres at first, then more if you feel ready. Always accompanied, you'll explore your sensations in complete safety, in a calm and friendly atmosphere!