3 half-day scuba diving course in Groix (56)

Activity description :

1. 10 hours
2. Up to 4 people
3. From 12 years old

This course is designed for those who have little or no experience in the ocean or who have received little or no formal education in freediving, but who wish to learn the technical and theoretical basics . This course is designed for those who have little or no experience in the ocean, or who have received little or no formal education in freediving, but who wish to acquire the technical and theoretical basics.

How does it work?

Duration: 3x4h - Up to 4 people - From 12 years old

This course covers all the topics covered in a freediving course, such as equipment, compensation, canarding, webbing, body position, as well as breathing and relaxation techniques, physiological aspects of apnea, static apnea, and more.breathing and relaxation techniques, physiological aspects of freediving, static freediving, safety, rescue and a few Pranayama exercises (yoga based on the dynamics of the breath). At the end of the course, you may be able to go to a depth of 20 metres or hold your breath for more than 2 minutes on a single breath of air!

This course takes place over three days. Each day will be divided into a theory session and a practical session in the water. During the theory, you'll use various relaxation and breathing techniques to improve your self-confidence and prepare for the in-water session. Your instructor will accompany you at all times underwater, whatever the depth, boosting your confidence and self-assurance.