Self-defense course in Lens (62)

Activity description :

1. 8 hours
2. Up to 30 people
3. From 18 years old

Serge offers a self-defense course to enable you to react in the event of aggression or a critical situation. This course aims to raise your awareness of the preventive aspect and the analysis of danger, whatever your level.

Self-defense course

Duration: one day - From 18 years old

The aim of this course is to offer easily-assimilable techniques, within the reach of beginners
effective on stronger people who are particularly aggressive and determined.
aggressive and determined. Among other things, you'll work on self-mastery and self-control, skill and balance, and the development of the body's instrumental faculties.

Your guide: you'll be accompanied by Sergio, expert in close protection and close combat, and former military instructor.

This course is preventive in nature, and prepares you to deal with the majority of situations involving crisis or violence. You'll learn that technique is superior to force!