Art journaling workshop in Lyon 3rd district

Take time out for yourself, between creative expression and introspection, with this journal art workshop designed as a genuine tool for personal development. Through writing, drawing and collage, you'll explore your emotions, clarify your thoughts and open up a space for dialogue with yourself, in a spirit of kindness.

Workshop schedule (2h) :

• Introduction to journaling: presentation of the process, tools and benefits for emotional well-being.
• Materials provided, except notebook, which can be brought along or sold on site; recommended weight: 200g and over.
• Guided introspective writing time to express feelings, intentions and emotions of the moment.
• Creative exploration: drawing, collage, colors and materials to visually translate your inner world.
• Creative self-development exercises to enhance self-awareness and self-esteem.
• Free time for sharing (for those who wish) and advice on how to continue journaling at home.

A gentle, profound and inspiring workshop to cultivate creativity in the service of inner balance, and leave with your own life journal.