Stress management workshop in Saint-Germain-en-Laye (78)
Offered by :
Laura
Saint-Germain-en-Laye (78)
You can cancel free of charge up to 48h before the date of the activity.
Gift card valid for 12 months, free exchange
Activity description :
- From 1 hour15 minutes to 1 hour30 minutes
- Up to 3 people
- French
Leave all your everyday worries behind during a relaxology session in Saint-Germain-en-Laye! It's an unusual activity not to be missed if you're used to stress, or simply want to relax. You'll come away with some great tips for dealing with everyday stress.
The different relaxation techniques used :
- Yoga, Qi Gong: body postures
- Sensory exercises
- Breathing exercises
- Guided relaxation
The benefits of relaxation therapy :
- Production of endorphins, the well-being hormone
- Regulation of heart rate and blood pressure
- Regulation of the overall energy system
- Reduced fatigue
An unusual activity and a unique experience that will transport you for a moment and take you on a journey under the invaluable guidance of Laura, a professional relaxologist. Don't wait any longer, come and try this discipline for yourself, to recharge your batteries or for a special event like a bachelor party!
Prices
Our customer reviews
5
4 reviews
- 5 stars 100 % (4)
- 4 stars 0 % (0)
- 3 stars 0 % (0)
- 2 stars 0 % (0)
- 1 star 0 % (0)
Verified reviews: posted only by customers who did this activity
Very relaxing workshop. Laura is very friendly and her workshop does a lot of good. We really enjoyed the experience. Thank you Laura!
Agnès
Agnès's review
Perfect, thank you very much 👌🏻 A great discovery to make with friends.
Sarah
Sarah's review
Laura listened attentively and sympathetically as she introduced us to a range of simple relaxation techniques that we can use in our daily lives to reduce stress and anxiety. Zenitude and relaxation guaranteed at the end of the session. Don't hesitate to give it a try to improve your well-being.
HERVE
HERVE's review
Perfect A pleasant moment of relaxation
LAURENCE
LAURENCE's review
Location
Address:
2A rue Gaucher, 78100 Saint-Germain-en-Laye
How to get there :
- RER A : Saint-Germain-en-Laye
- Bus 04, 21, 24 & 511: Jehan Alain
Know before you go
- Max 12 people per workshop.
- Please bring comfortable clothing and a yoga mat or towel.
- The workshop is not suitable for pregnant women.
- Possibility of carrying out the activity at home: please allow for travel expenses.
