Improving sleep quality" workshop in Argenteuil (95)

Yoga

Improving sleep quality" workshop in Argenteuil (95)

Offered by :

Soraya

Argenteuil (95)

1 hour 30 minutes
Up to 10 people

You can cancel free of charge up to 48h before the date of the activity.

Gift card valid for 12 months, free exchange

Activity description :

Is your sleep disturbed, do you have trouble falling asleep or do you wake up too early in the morning? This workshop is for you! Getting enough quality sleep is vital for good health.

Course of the activity (1h30) :

Explanation of process and benefits.
Understand sleep cycles.
Discover the link between diet and sleep.
Practice breathing and meditation to help you fall asleep.

Don't miss this workshop, which will help you relax and improve the quality of your sleep on a daily basis! You can rely on Soraya, a sophrologist and masseuse who listens and cares, to offer you deep relaxation.

Prices

Solo rate

Price per person

€25

5-person package

Price / 5 persons

€100

10-person package

Price/ 10 persons

€150

Gift card Book now

Gift card Book now

Location

Address:
9 rue de Gode, 95100 Argenteuil

How to get there :
- Bus 95-19 : Rue du Nord
- Bus 18: Nobleterre

Know before you go

Bring an outfit you feel comfortable in.
Workshop for women only.
Indications: Difficulty falling asleep, waking up at night, early morning awakening, insomnia, stress and anxiety, daytime sleepiness, support for withdrawal from sleeping pills, bruxism, Night Eating syndrome, sleep apnea syndrome.