Stress management workshop in Paris 2nd arrondissement

Activity description :

1. 1 hour15 minutes
2. Up to 6 people

Book a relaxology session in the heart of Paris, in a cosy setting where the spirit of travel and plants are everywhere. Laura, a professional relaxologist, offers you an unusual activity designed for the most anxious and stressed people who need a moment of relaxation to unwind and let go.

The different relaxation techniques used :

• Yoga, Qi Gong: body postures
• Sensory exercises
• Breathing exercises
• Guided relaxation

The benefits of relaxation therapy :

• Production of endorphins, the well-being hormone
• Regulation of heart rate and blood pressure
• Regulation of the overall energy system
• Reduced fatigue

A unique experience that will transport you to a world of peace, allowing you to take a moment for yourself and recharge your batteries before a special event!